Have you thought about your health lately?

You hear the word “Health” used a lot lately — talking about it, what is wrong with it, how it could be better and so on.

But the concept of health goes much deeper then that.

We need a healthy environment to live in. With that comes peace of mind and a healthier mind set.

We need healthy air to breathe.

We need clean water to drink. It is the essence of life.

We need to be able to have healthier options in the food we eat in order to function at our highest levels.

We need a healthy emotional space to be able to manage day-to-day trials and tribulations.

We need good mental health in order to travel life’s byways in good faith.

We need a healthy spiritual state for our inner peace.

We need healthy space to be active in a healthy manner to encourage our over-all general health.

When the community or environment we live in does not do its part in seeing this is happening then we all get sick.

Health is not simply going to a doctor to fix a problem. We have to be proactive in maintaining a semblance of a balanced lifestyle in order to maintain a good healthy body, mind and soul.

That part is up to us.

So, think about it: health is a lot of things. Essentially, though, it is about us and what we do or do not do in our world.

Have your say . . .