Thursday, November 14, 2019

We want to get you moving, which is why we’re offering a little incentive. 

Went out for an evening stroll, tell us about it. Got to the gym. Great. Played some racquetball? Share it.

We want to hear your success stories — however little they might be.

Each Friday in Movember, we’ll draw a name from all the stories shared with us and reward one active reader with a $15 gift certificate from The Wander Cafe.

Enter below. And enter often. Every day, in fact. Enter enough times and you might be sitting down to Saturday coffee at The Wander Cafe and plotting your next week of activity.

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Helping Our Community
Live Healthier Lives

A Moment with an Expert

Ranch family tops up PRH fund

Talk ranching history in the South Okanagan over the past century and the Thomas family is almost certain to crop up in the conversation. Now Lloyd Thomas has made a major donation to Penticton Regional Hospital in honour of his entire family dating back to...

Movement more than just using muscles

By Leanne Scott  Move Therapies One Mobility/Aging problem MOVE Therapies can really help with is getting out of a chair/bed — something we need to do...

It’s time to get beyond the physical

Denise Blashko - Springs and Spirals The first thing that most people think of when we talk about health and wellness is the physical aspect.  We...

Acupuncture offers an answer to opioids crisis

Canada is being gripped by the opioid crisis. The crisis is putting increasing pressure on the country’s health care systems, according to the Canadian...

What is live blood analysis?

Live blood analysis is an excellent way to look into your health. A small drop of blood is taken with a lancet and examined...

Summer is not over yet!

Before summer is over be sure to visit the Osoyoos Splash Park… Water is turned on daily at 10:00am and is great way to beat...
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WHO Quote

Ranch family tops up PRH fund

Talk ranching history in the South Okanagan over the past century and the Thomas family is almost certain to crop up in the conversation. Now...

What is live blood analysis?

Support

Ongoing regular community support group meetings and events located in and around Osoyoos.


TOPS (Take Off Pounds Sensibly)

A confidential weigh-in takes place between 10 and 10:30 and is followed by an educational meeting. Members learn about nutrition, portion control, food planning, exercise, motivation, and more.

Every Thursday — 10:30 a.m.
Osoyoos Baptist Church


MS Self Help Support Group

Meets the second Thursday of each month from 10 a.m. to noon at the Interior Health Centre (4816 89th St in Osoyoos). For more information, call 250-495-5001.


To include your Health & Wellness group in this free directory, email publisher@starnorth.ca.

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