Friday, May 24, 2019

Support

Ongoing regular community support group meetings and events located in and around Osoyoos.


TOPS (Take Off Pounds Sensibly)

A confidential weigh-in takes place between 10 and 10:30 and is followed by an educational meeting. Members learn about nutrition, portion control, food planning, exercise, motivation, and more.

Every Thursday — 10:30 a.m.
Osoyoos Baptist Church


MS Self Help Support Group

Meets the second Thursday of each month from 10 a.m. to noon at the Interior Health Centre (4816 89th St in Osoyoos). For more information, call 250-495-5001.


To include your Health & Wellness group in this free directory, email publisher@starnorth.ca.

Helping Our Community
Live Healthier Lives

Energy is everything — if you had more, you’d do more.

Helen Stuchbury
The Yoga You Need


More energy leads to more vitality, more time, more creativity, more adventure, and a happier life.

We spend less energy being healthy too, and all it takes is a little change here and there.

Energy is the key, and this Spring you can boost yours with easy, practical tips and tools.

Join local yoga instructor Helen Stutchbury as we mix the latest science of wellbeing with the ancient wisdom of the yogis.

Over nine fantastic weeks, we’ll explore, experiment and choose the things you can stick with and enjoy forever.

Your healthier life fits you perfectly, and isn’t a struggle.

Each week includes a little gentle yoga, breathing, meditation, and exploring the full tool box of energy and wellness wisdom.

You’ll pick and choose what you are going to try, and week after week, you’ll track the shifts.

It’s logical, easy, never overwhelming, a little mind-blowing, and lots of fun.

Two sessions to choose from and space is limited.

  • Tuesdays and Thursdays @ 7:15 – 8:30 pm
  • April 30 – June 25 or May 2 – June 27

Classes are held at Mindful Studio+  — 102 — 7611 Spartan Drive, Osoyoos

Find out more at www.theyogayouneed.com

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